Have you checked the ingredient list of store-bought veggie burgers lately? Many of them are teeming with GMO soy, GMO canola oil, funky fillers, and chemicals I cannot pronounce ((gasp)) The human body would recognize an organic, grass fed beef burger more than the frozen veggie monstrosities you see in the supermarket frozen section. It really isn’t difficult to make your own veggie burgers, and store the leftover patties in your freezer for later enjoyment. I love Middle Eastern flavors in my burger, so I thought why not transform the meaty appetizer called “kibbeh” into a veggie burger?
Kibbeh is a Levantine dish made of bulgur or cracked wheat, minced onions and finely ground lean beef, or lamb. Lebanese varieties use chicken and even fish instead of meat. The word kibbeh in Arabic means “ball,” popular in Lebanon, Palestine, Jordan and Syria. The best-known variety is a football-shaped fried croquette stuffed with minced beef or lamb.
Other types of kibbeh may be shaped into balls or patties, and baked or cooked in broth. When the kibbeh is baked casserole style, there is usually a layer of brazed lamb, onions, and pine nuts in between the layers of kibbeh:
There is also the “Kibbeh Niya” variety, which is raw kibbeh, the Middle Eastern equivalent to steak tartar. Spread on a plate with a drizzle of olive oil, this plate of goodness is popular as an appetizer.
Kibbeh is considered to be the national dish of many Middle-Eastern countries and usually contains some kind of meat. I have found that lentils do a fantastic job of mimicking a hearty, meaty flavor when ground in the food processor. You can split this recipe in half. One half dedicated to the “Niya” style, or “raw” as a dip with crackers. The other half can go to those mouth watering veggie patties. You can even prepare this kebab style, molding the mixture onto skewers, and brushing with olive oil. Freeze the patties for later use if you made too much for one sitting. Regardless of your serving method, you won’t miss the meat, and neither will your meat loving friends (just ask my brother) Cucumber yogurt sauce makes a fine condiment, as well as a cucumber, garlic and tomato salsa. Subscribe to my youtube page at http://www.youtube.com/blanchetv for dip and salad recipes. And now, here is my latest video for this treat, leave your comments below if you think you will give this a try or want to see more veggie recipes. One warning about the video, at around 6 minutes things got a little crazy off camera, and my brother makes me laugh so much I cannot control myself. Such is the crazy dynamic of my family. :D
Forget falling leaves, autumn is the most frenetic time of year for me. Perhaps mothers reading this can relate. Okay inhale: now dive into days packed with working, writing, bill paying, prepping school lunches, cleaning, grocery shopping, laundry, soccer practice, Zumba teaching, ballet rehearsals, swimming lessons, piano lessons, school volunteering, fundraising for charities, and cooking…now exhale. Regardless of all of these tugs on my time, cooking takes a back seat and my pots and pans seem to give me attitude like they’re saying “Wanna piece of me?” How do I squeeze in easy, healthy dinners without relying on processed food or take out? The crock pot, one of the best inventions ever (sorry pots and pans.) I have to admit when I first used a crock pot I went to work with this paranoia that the pot was going to explode while I was gone. (I even asked a fireman once if crockpots ever caused a home fire and he looked at me like I was a crackpot myself). I like to think of my crock pot as my little personal assistant, making sure my ingredients are playing nicely with each other while I am gone. Now fasoolya is one of the most traditional weeknight meals in the Middle East, popular in the Levantine region, which includes Lebanon, Palestine, Syria, and Jordan. This one pot meal features an aromatic tomato broth with the addition of either lamb or chicken, and green beans, usually served over rice. The traditional method uses a regular pot, but the crockpot is my twist adapted for today’s busy lifestyle. Crockpot cooking allows the lamb to cook slowly, so once done it’s fork tender and falls of the bone. For the green beans, you can use fresh in the summer, or frozen in the winter. My favorite type of green bean are the skinny haricot vert, because they have few if any “strings” on the beans. You can use any leftover garden tomatoes for the tomato puree, or you can use canned tomato sauce in the winter. The reason why I take the extra step to sear the meat and saute the onions is to give the dish a richer flavor and appearance. Placing any kind of meat in a crockpot without searing it first will result in gray looking meat, not very appetizing in my book. I also use very simple spices–basically salt, pepper, and allspice. However, Jordanians add a dash of cumin, and Palestinians add coriander to this dish, so you can experiment with flavors that you prefer. Serve this over rice, quinoa, couscous, or with no starch at all if you are watching your carbs. Regardless of how you serve it, fasoolya is a satisfying meal for the whole family. So here’s the video of how to make this hearty and satisfying dish. Leave me a comment–I would love to know what you think!
When you hear the word pancakes, you might conjure up an image of a mile high buttermilk stack of fluffy goodness oozing with maple syrup. I love pancakes as much as the next person, but all the sugar makes me crash and burn hard. Instead of feeling energized, I get sleepy! I still don’t want to give up on pancakes, and when I crave something savory instead of sweet, I whip up a batch of zucchini pancakes otherwise known as a’ajeh. This dish is popular throughout Levant part of the Middle East. The recipe for these pancakes came from a need to conserve every part of the vegetable. For instance, one very popular dish is kousa mahshi, or zucchini stuffed with rice and meat. Once you take the pulp out of the zucchini, what do you do with it? Hence these pancakes were born.
Actually, the traditional preparation for these require deep frying, more like fritters to be exact. In order to keep these healthy (they are veggies after all) I use the pancake method, which retains flavor without all of that oil. These pancakes also require a bit of flour. To give these pancakes a low-glycemic twist, I used chick pea flour instead. Chick pea flour gives these pancakes a flavor similar to felafel, which I love, plus it is made out of legumes, so overall it’s a less processed, healthier choice. Have fun with these–make them mini style and serve with creme fraiche and salmon with a spig of dill. Slather on my tzatziki sauce from my last post.. Tex mex them up with some salsa and sour cream. Use them as a veggie substitute for chicken parmigiana–add marinara and mozzarella cheese and broil till bubbly. Eat them plain! With all of the fresh herbs you won’t even miss the sweet style pancakes, if you try them let me know what you think! here is the video!
As you can see these are all simple ingredients, taking something familiar to western cuisine, like pancakes, and adding a bit of snazz to turn them into something more exotic. Even the most novice cook can make these, and get the flavors of the middle east on a plate in minutes.
More often than not, when I mention how much I love eggplant to friends or acquaintances I get negative comments or puzzled looks. “How the hell do you cook it so that it tastes GOOD?” ‘It’s so bitter and tough” “THAT is my least favorite vegetable” “One veggie I would never order in a restaurant.” Even raw food enthusiasts reject this vegetable, because frankly, have you ever tried raw eggplant? “Raw eggplant is delicious!” Said no one, ever. At first, I got kinda bummed out that this glorious purple vessel was treated like camel dung… but then, a thought hit me. I could be part of an eggplant revolution! I can show eggplant newbies an easy method to show them how truly rich, chewy, and even crispy this veggie could be. Plus, eggplant makes a fabulous replacement for meat in dishes because it’s rich in: vitamin B1, copper, manganese, vitamin B6, niacin, potassium, folate, and vitamin K. This vegetable is also rich in anti-oxidants and can even lower your cholesterol! Take that steak! So, that is why I made my latest video on eggplant. Now feast your eyes on this eggplant sandwich.
Then watch my video so you can learn how to make this vegan tower of deliciousness (keep in mind the thinner you slice the eggplant, the crispier it will get:
And don’t forget to chop up any leftover eggplant in your salad the next day! Here is my favorite combo, spring lettuces, eggplant, pita croutons (which you can get from my fattoush salad video) dried cherries, roasted pistachios, carrots and tomatoes with a vinaigrette consisting of pomegranate molasses, olive oil, a little honey, and some apple cider vinegar.
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They call me condiment queen in my house. I have been known to scoop gobs of dijon from the jar to accessorize my turkey sandwiches. Actually as a kid I thought, screw the sandwich, just gimme the mustard, all by itself. From the jar. As I got older, I explored every condiment imaginable to go with my chicken, fish, or salads. Tapenade? Oh hell yes. I never met a pesto I didn’t like. BBQ sauce, ketchup, garlic aoli, Syrian muhamarra, hummus, lebnah, and peanut sauce all are daily staples for my lunches. Then, there is cucumber yogurt sauce, ohhh yeah: tzatziki. Notice I gave the Greeks credit for this one, simply because they gave it the most interesting sounding name. (Shout out to the Greeks yo)
Although cucumber yogurt sauce is used liberally all over the Arab world, they just call it labnah mah khiarra, or cucumber yogurt sauce–which doesn’t sound nearly as seductive as tzatziki. I really think this dip is the equivalent of ranch dressing in the Middle East, only the ingredients are far more pure, tangy, and fresh tasting than any old bottled ranch. These days I notice they are selling vats of the stuff in places like Costco, Trader Joe’s, and Whole Foods. But I wondered…do people really know how easy this sauce is to make? I think not. That’s why I felt it was my duty, or calling to spread to the masses how incredibly easy and delicious it is to make your own. Use this ranch in your tuna sandwich, as a salad dressing, in your felafel or shawarma sandwiches, with your kebab and rice plates, as a dip for veggies, as a chilled soup, or as a facial (just wanted to make sure you were paying attention :). There are really so many uses for this dip! Now if you decide to make this sauce for your Memorial Day BBQ, it would make me tremendously happy. Have a wonderful weekend everyone, check out my video below, share it, make it, eat it–comments welcome ;)
“Good morning mamma here is your breakfast in bed!” I would say as a beaming 10 year old, presenting her breakfast on one of her big silver trays . At that age I learned how to make scrambled eggs in olive oil, thinking that this was a totally normal thing to do in the United States. I didn’t realize until I got older that basically no one outside of Middle Eastern people scrambled eggs in olive oil. Yeah eggs fried in butter is mighty delicious, but not exactly a heart healthy way to start the morning. Even if you are a butter enthusiast, butter doesn’t offer the same complexity of olive oil to eggs. A good robust olive oil can make eggs taste slightly peppery, bold, and fruity in a rich savory way. I would also give her a side of labnah (or kefir) cheese dusted with zatar spice, apricot jam, some fresh strawberries, and toasted pita bread for dipping. To this day my mom says wistfully that she always missed my breakfasts in bed since I moved out of the house. To be honest I miss seeing her excited face in the morning, with her plush floral bathrobe and that familiar perfumed mommy smell that so comforted me. Now that I am older and a mommy myself, I still can treat my mother to a special brunch, but in a slightly more extravagant way, with shakshouka.
Shakshouka is an egg dish originating from Tunis, but hugely popular in Egypt, Libya and Morocco as well. Growing up I remember my mom always liked sauteed garlicky tomatoes next to her eggs, but with shakshouka, you actually cook the eggs on the tomatoes, so you get a nice blend of flavors that you can lavishly sop up with fresh bread. Traditionally this dish contains onions, red bell peppers, and cumin, but my variation is different. I leave out the onions and add garlic (just how my mother likes them). Then I add kalamata olives on top of the eggs, along with a garnish of parsley or green onions. This dish is simple, easy, and even economical–but impressive and indulgent at the same time. If you use good quality olive oil, pastured eggs, tomatoes in season, and fresh baked bread, you will have reached breakfast nirvana–what I envision to be the breakfast of ancient Egyptian gods. Just make sure that you pile on a little bit of everything on each bite of toasted bread before taking that mouth watering bite–low carb be banished from this Egyptian kingdom! And now with summer around the corner this is a great way to use the sweet tomatoes in your garden. My family jokes that I have a black thumb (each new plant in my house becomes a victim no matter how hard I try) but I still manage to grow an impressive batch of tomatoes every year. Tomatoes are indestructible, sort of like the Aaaaaaanold Schwartzenegger of the fruit and veggie world. To all of you mother’s out there, Happy Mother’s Day, I hope your loved ones treat you to an unforgettable day that will give you treasured memories for days to come! Hope you enjoy my recipe tomorrow, or any day of the week, and let me know what you think in the comments. ;)