So here is another great reason to follow the Mediterranean diet–to fight inflammation! I just stumbled upon this great article: http://www.fitday.com/fitness-articles/fitness/the-anti-inflammatory-diet-what-does-it-mean-should-i-do-it.html The jist of it is, a diet that is based on whole foods, including healthy fats like those contained in olive oil and nuts, can help fight inflammation from diebetes, cancer, and other diseases.… Continue reading M’Sakhan and other musings….
There is an incredibly healthy spice that is underutilized in the western world but used in Middle Eastern and Indian cuisine quite often. That spice, with its mustardy color and delicate flavor is turmeric. Look up the benefits of turmeric and you will be astounded. Turmeric helps detoxify the liver, fight various cancers, speed metabolism,… Continue reading The most magical spice of all….