The Perfect Roast Potatoes… with Za’atar

There’s a miraculous spice blend in the Arab world that is not only versatile in seasoning a variety of foods, but is also touted as an herbal remedy. That spice blend is za’atar. Za’atar is a zesty Middle Eastern spice mix containing savory (or thyme,) sumac, sesame seeds and salt. This spice is extremely popular…… Continue reading The Perfect Roast Potatoes… with Za’atar

Treating Yourself this Holiday Season:The Keto Box

Everyone I have been talking to lately is depressed, like severely depressed. This is totally normal as there are so many challenges to deal with all at once. Children’s grades and morale dipping from home schooling (something I am dealing with as well) overwhelmed parents who have lost their jobs, deaths in the family (in…… Continue reading Treating Yourself this Holiday Season:The Keto Box

The Ancient Dumpling of the Levant: Shish Barak

Indigenous pasta dishes are a rare find in the Arab world. But there is one culinary treasure involving an Arab pasta-like dish stemming back thousands of years. The base of this dish is the humble dumpling. Traditionally, dumplings have been an economical way to stretch costly meats to feed large and or poor families. Enrobing…… Continue reading The Ancient Dumpling of the Levant: Shish Barak

50k Celebration with Two Live feeds!

Hello Dear FITME Community, I want to say thank you from the bottom of my heart for subscribing to my YouTube channel as well as here to my blog! Now our community has surpassed 50,000 subscribers, and I don’t take a single one of you for granted. What started as a simple PDF documenting the…… Continue reading 50k Celebration with Two Live feeds!

Mind Blowing Middle Eastern Food!

Are you all going as crazy as I am? Now with kids in school, I am having to add hourly short order cook to the list of other daily demands. Not to mention making sure to attend all of the virtual school meetings and check in to see the kids are turning in all of…… Continue reading Mind Blowing Middle Eastern Food!

What I Eat In a Day on the Mediterranean Diet

It seems like every day there is a new horrifying catastrophe, so before I begin this blog, I want to reach out to my Lebanese brothers and sisters to say I feel your pain so acutely and hope your loved ones are safe. So far 300,000 people in Beirut have been displaced from their homes…… Continue reading What I Eat In a Day on the Mediterranean Diet

Easy Summer Cooking: Oven Baked Chicken Wings with a Middle Eastern Inspired Glaze…

Even though I run a food blog and cooking show, there are times when I am not as motivated to spend long hours in the kitchen, especially during the summer. During sweltering hot weather I would rather just eat a dinner of what Arabs called “nawashif” or a collection of finger foods that don’t require…… Continue reading Easy Summer Cooking: Oven Baked Chicken Wings with a Middle Eastern Inspired Glaze…

Homemade Pita Bread (Khobiz Arabe)

If there is one consistent item missing from supermarket shelves during this quarantine, it’s yeast. People are buying up yeast like never before, and social media has been saturated with home cooks posting warm and fuzzy photos of baguettes, pizzas and banana bread baked from scratch. These longer baking projects have the extra bonus of…… Continue reading Homemade Pita Bread (Khobiz Arabe)

Tamriyeh- Palestinian Style Beignets

Sometimes, the best discoveries are off the beaten path. It was a sweltering day in the Palestinian city of Ramallah, and I was with a tour group exploring the architecture of gorgeous limestone homes in the middle of their downtown. One of my uncles in the group motioned me to a corner shop, where this…… Continue reading Tamriyeh- Palestinian Style Beignets

Hilbeh – Fenugreek Cake Recipe by Grandma Reva

Arabs throughout history had an uncanny ability to incorporate foods with medicinal properties into dishes. Many times superfoods like fenugreek are not palatable and almost bitter on their own. But the health properties of fenugreek are too massive to ignore, so Palestinians figured out how to put this seed into a popular cake called Hilbeh. …… Continue reading Hilbeh – Fenugreek Cake Recipe by Grandma Reva