Every December 4th, for the past 2000 years, Arab and Orthodox Christians celebrate the Feast of Santa Barbara with this very special porridge, called Burbarrah, the Arabic name for Barbara. Greek orthodox Christians celebrate this day on December 16th. What was so special about Saint Barbara? Barbara’s story, originating in Baalbek Lebanon, was that she…… Continue reading Burburrah, The 2000 Year Old Pre-Christmas Recipe!
After 10 years of working on this labor of love, my cookbook is finally ready and I am now taking orders! You get to see the cover here first: This hardback book is full of colorful illustrations, meticulous directions, family anecdotes, and historical information about the recipes. Books will be delivered starting mid…… Continue reading MY COOKBOOK IS FINALLY READY FOR PRE-ORDER!
First of all a cookbook update to your wonderful subscribers of my newsletter! I have heard from the printers that my cookbook will be ready in December! I will do my best to make sure that it is available in time to order for Christmas! Now onto a recipe so easy you can eat it…… Continue reading Samak bi Tahini – Fish with Tahini Sauce
Middle eastern desserts from centuries ago did not require many ingredients to create a rich yet healthful treat. Some desserts did not even require an oven, like the sweet Iraqi snack called “Madgooga”, also known as “Madkooka”. Madgooga is basically an Arab style energy bar, comprised of natural yet decadent tasting ingredients like mejdool dates…… Continue reading Madgooga (Madkooka) The ancient energy bar of Iraq (vegan, dairy, and gluten free!)
While I don’t subscribe to any rigid dietary protocol, I do follow the mantra of “eat what your grandparents ate” for optimum health. Not only did my grandparents eat the ancient grain called freekeh, but their ancestors ate this grain for hundreds of years. Freekeh is wheat that is harvested when it’s young, so the…… Continue reading The Ancient Arab Grain: Freekeh!
Today our supermarkets have become more saturated than ever with “franken” foods with so called healthy labels. Gluten free does not mean sugar free and vegan does not mean chemical free. The unregulated “natural” food label has become meaningless, slapped on a plethora of processed foods. However, as consumers we do have the power to…… Continue reading The Palestinian Farmer’s Box is Back for Fall Cooking!
As the low carb lifestyle continues to maintain popularity, cauliflower has become the superstar vegetable of this dietary movement, morphing into cauliflower rice, pureed as a replacement for mashed potatoes, and even incorporated into pizza crusts. The latest reincarnation of cauliflower is the cauliflower “steak.” Now before steak lovers protest that cauliflower can never come…… Continue reading Roasted Cauliflower with Tahini Citrus Sauce (KETO & LOWCARB)