Autumn Harvest Bowl- With Freekeh!

If you checked out my last blog, I wrote about the Palestinian Harvest Box and how community supported agriculture can have many positive effects on the environment worldwide. In this blog I am going to focus on freekeh, one of the items from the farmer’s box many people are not aware of.  Freekeh is a staple…… Continue reading Autumn Harvest Bowl- With Freekeh!

Palestinian Farmer’s Box!

Every time any of us visit a farmer’s market, we  make a strong statement. We value the exceptional flavor of farmer’s market produce over supermarket produce, we are supporting family run farms over corporate run farms, and we are voting with our dollars to support sustainable farming. The power of produce cannot be underestimated, and…… Continue reading Palestinian Farmer’s Box!

MIDDLE EASTERN MEATBALLS!

So thankful to all of you to have hit the milestone of 20,000 subscribers on You Tube! To celebrate, I did a live video with my brother Issa to reach out to all of you. To participate in future live feeds, please subscribe to my channel and you will get my notifications on future live…… Continue reading MIDDLE EASTERN MEATBALLS!

Eating My Way Through Jerusalem, Jericho, and Ramallah!

In part three of my Holy Land series, I share with you a no hold barred tour of my most memorable meals. Now I might look like a serious piglet eating all of this food, but keep in mind that this was recorded over a period of several days. 😀 I started off my eating…… Continue reading Eating My Way Through Jerusalem, Jericho, and Ramallah!

Adventures in Ramallah, Palestine!

Ever wondered what it truly is like in a Palestinian city? Palestinians and their plight have mostly been defined by doom and gloom, but they are quite a resilient people–case in point the city of Ramallah. My father is from the West Bank city of Ramallah, which began as a village of 5 family tribes dating…… Continue reading Adventures in Ramallah, Palestine!

My New Cooking Class in Silicon Valley!

Happy Summer FITME Family! Hope you are enjoying more time outdoors and taking advantage of all of the fresh summer produce in local farmer’s markets. To celebrate summer, I will be teaching a special cooking class at Draeger’s cooking school in Menlo Park California.  I love these interactive classes because I get to know many…… Continue reading My New Cooking Class in Silicon Valley!

“ZONION RINGS” Za’atar Onion Rings!

Every time I go to a restaurant and see someone order a heaping plate of onions rings, I get fast food envy. While some people advocate eating the foods you love in moderation, I don’t do moderation with certain foods, be it onion rings or chocolate cake.  Those food trigger something visceral in me where…… Continue reading “ZONION RINGS” Za’atar Onion Rings!