The Perfect Roast Potatoes… with Za’atar

There’s a miraculous spice blend in the Arab world that is not only versatile in seasoning a variety of foods, but is also touted as an herbal remedy. That spice blend is za’atar. Za’atar is a zesty Middle Eastern spice mix containing savory (or thyme,) sumac, sesame seeds and salt. This spice is extremely popular…… Continue reading The Perfect Roast Potatoes… with Za’atar

Treating Yourself this Holiday Season:The Keto Box

Everyone I have been talking to lately is depressed, like severely depressed. This is totally normal as there are so many challenges to deal with all at once. Children’s grades and morale dipping from home schooling (something I am dealing with as well) overwhelmed parents who have lost their jobs, deaths in the family (in…… Continue reading Treating Yourself this Holiday Season:The Keto Box

The Ancient Dumpling of the Levant: Shish Barak

Indigenous pasta dishes are a rare find in the Arab world. But there is one culinary treasure involving an Arab pasta-like dish stemming back thousands of years. The base of this dish is the humble dumpling. Traditionally, dumplings have been an economical way to stretch costly meats to feed large and or poor families. Enrobing…… Continue reading The Ancient Dumpling of the Levant: Shish Barak

How to make Arabic- Turkish Coffee “Qahwa Arabiyeh”

The Arabica coffee bean is likely the very first coffee that was ever consumed on this planet. The first written record of coffee made from roasted coffee beans comes from Arab scholars, who wrote that it was useful in prolonging their working hours, clearly the understatement of the century! Arabs in Yemen started making a…… Continue reading How to make Arabic- Turkish Coffee “Qahwa Arabiyeh”

Travel to Morocco-Through Tagine…

As the months drag on and I get increasingly impatient with the redundancy of lockdown life, I find myself creating kitchen “staycations” through exciting new meals inspired by countries abroad. I have always fantasized about visiting Morocco in particular, and I felt it was time to bring Morocco to my kitchen, through a traditional tagine…… Continue reading Travel to Morocco-Through Tagine…

50k Celebration with Two Live feeds!

Hello Dear FITME Community, I want to say thank you from the bottom of my heart for subscribing to my YouTube channel as well as here to my blog! Now our community has surpassed 50,000 subscribers, and I don’t take a single one of you for granted. What started as a simple PDF documenting the…… Continue reading 50k Celebration with Two Live feeds!

CURE SUMMERTIME SADNESS WITH PERSIAN ICE CREAM

In California, the temperature yesterday was 108, (42C) and today it was 100 (37)! A lot of the horrible fires have subsided, but the air is still smoky. At the peak of fires, I felt like I was living on Mars, with tons of soot flying through the air, the skies covered in a brown…… Continue reading CURE SUMMERTIME SADNESS WITH PERSIAN ICE CREAM

Mind Blowing Middle Eastern Food!

Are you all going as crazy as I am? Now with kids in school, I am having to add hourly short order cook to the list of other daily demands. Not to mention making sure to attend all of the virtual school meetings and check in to see the kids are turning in all of…… Continue reading Mind Blowing Middle Eastern Food!

Our Family Favorite Recipe- Stuffed Artichokes!

Once upon a time, people of the far east declared the artichoke a forbidden vegetable, thought to contain aphrodisiac powers. Greek mythology stated that Zeus, the viril and strong chief of all gods, was responsible for the creation of the artichoke. After Zeus was rejected by a beautiful young woman (can you imagine who was…… Continue reading Our Family Favorite Recipe- Stuffed Artichokes!

What I Eat In a Day on the Mediterranean Diet

It seems like every day there is a new horrifying catastrophe, so before I begin this blog, I want to reach out to my Lebanese brothers and sisters to say I feel your pain so acutely and hope your loved ones are safe. So far 300,000 people in Beirut have been displaced from their homes…… Continue reading What I Eat In a Day on the Mediterranean Diet