There’s a miraculous spice blend in the Arab world that is not only versatile in seasoning a variety of foods, but is also touted as an herbal remedy. That spice blend is za’atar. Za’atar is a zesty Middle Eastern spice mix containing savory (or thyme,) sumac, sesame seeds and salt. This spice is extremely popular…… Continue reading The Perfect Roast Potatoes… with Za’atar
Everyone I have been talking to lately is depressed, like severely depressed. This is totally normal as there are so many challenges to deal with all at once. Children’s grades and morale dipping from home schooling (something I am dealing with as well) overwhelmed parents who have lost their jobs, deaths in the family (in…… Continue reading Treating Yourself this Holiday Season:The Keto Box
The Arabica coffee bean is likely the very first coffee that was ever consumed on this planet. The first written record of coffee made from roasted coffee beans comes from Arab scholars, who wrote that it was useful in prolonging their working hours, clearly the understatement of the century! Arabs in Yemen started making a…… Continue reading How to make Arabic- Turkish Coffee “Qahwa Arabiyeh”
Are you all going as crazy as I am? Now with kids in school, I am having to add hourly short order cook to the list of other daily demands. Not to mention making sure to attend all of the virtual school meetings and check in to see the kids are turning in all of…… Continue reading Mind Blowing Middle Eastern Food!
It seems like every day there is a new horrifying catastrophe, so before I begin this blog, I want to reach out to my Lebanese brothers and sisters to say I feel your pain so acutely and hope your loved ones are safe. So far 300,000 people in Beirut have been displaced from their homes…… Continue reading What I Eat In a Day on the Mediterranean Diet
Hello Friends! As each day passes and the status quo remains the same, I find it is easy to get disheartened. But two phrases continuously resonate with me: 1) Let food be thy medicine and 2) A strong body leads to a strong mind. Both of these mantras inspired me in this recent interview with…… Continue reading Staying Strong in Quarantine
Even though I run a food blog and cooking show, there are times when I am not as motivated to spend long hours in the kitchen, especially during the summer. During sweltering hot weather I would rather just eat a dinner of what Arabs called “nawashif” or a collection of finger foods that don’t require…… Continue reading Easy Summer Cooking: Oven Baked Chicken Wings with a Middle Eastern Inspired Glaze…
Arabs throughout history had an uncanny ability to incorporate foods with medicinal properties into dishes. Many times superfoods like fenugreek are not palatable and almost bitter on their own. But the health properties of fenugreek are too massive to ignore, so Palestinians figured out how to put this seed into a popular cake called Hilbeh. …… Continue reading Hilbeh – Fenugreek Cake Recipe by Grandma Reva
Pureeing leftover garden tomatoes and putting them in freezer bags for use all winter. Picking all the grape leaves, lining them up neatly and freezing them as well. Making big batches of jam out of leftover or bruised summer fruit and canning them in mason jars. Storing countless containers of bulgar wheat, lentils, freekeh, rice…… Continue reading How My Mom Prepared Me For Lockdown Without Realizing It..
Hello FITME Fam! I have been looking for ways to spice up life from my home, and I thought it was time to engage with viewers on a live feed! I shared my thoughts on holistic Middle Eastern health remedies, fair trade food finds, and announced my exciting new partnership with Harvest Peace Olive…… Continue reading THE ULTIMATE OLIVE OIL…