Burburrah, The 2000 Year Old Pre-Christmas Recipe!

Every December 4th, for the past 2000 years, Arab and Orthodox Christians celebrate the Feast of Santa Barbara with this very special porridge, called Burbarrah, the Arabic name for Barbara. Greek orthodox Christians celebrate this day on December 16th.  What was so special about Saint Barbara? Barbara’s story, originating in Baalbek Lebanon, was that she…… Continue reading Burburrah, The 2000 Year Old Pre-Christmas Recipe!

Madgooga (Madkooka) The ancient energy bar of Iraq (vegan, dairy, and gluten free!)

Middle eastern desserts from centuries ago did not require many ingredients to create a rich yet healthful treat. Some desserts did not even require an oven, like the sweet Iraqi snack called “Madgooga”, also known as “Madkooka”. Madgooga is basically an Arab style energy bar, comprised of natural yet decadent tasting  ingredients like mejdool dates…… Continue reading Madgooga (Madkooka) The ancient energy bar of Iraq (vegan, dairy, and gluten free!)

The Ancient Arab Grain: Freekeh!

While I don’t subscribe to any rigid dietary protocol, I do follow the mantra of “eat what your grandparents ate” for optimum health. Not only did my grandparents eat the ancient grain called freekeh, but their ancestors ate this grain for hundreds of years.  Freekeh is wheat that is harvested when it’s young, so the…… Continue reading The Ancient Arab Grain: Freekeh!

Roasted Cauliflower with Tahini Citrus Sauce (KETO & LOWCARB)

As the low carb lifestyle continues to maintain popularity, cauliflower has become the superstar vegetable of this dietary movement, morphing into cauliflower rice, pureed as a replacement for mashed potatoes, and even incorporated into pizza crusts. The latest reincarnation of cauliflower is the cauliflower “steak.” Now before steak lovers protest that cauliflower can never come…… Continue reading Roasted Cauliflower with Tahini Citrus Sauce (KETO & LOWCARB)

Summer Salad Series Part 2- Egyptian Balela Salad

In Part 1 of my Summer Salad Series, I shared the recipe for Salata Baladia, ubiquitous in pretty much every Arab country. This time we focus on the country of Egypt, with their protein packed and colorful Salata Balela, or Balela salad:   I particularly love this salad because I adore sweet cherry tomatoes, especially…… Continue reading Summer Salad Series Part 2- Egyptian Balela Salad

6 FOODS YOU WILL NEVER FIND IN MY KITCHEN!

Nothing peeves me more than food companies preying upon people dedicated to wellness. Whether it is fitness “professionals” on Instagram selling weight loss tea, commercials pushing canola oil as healthier than butter, or celebrities peddling fake meats and cheeses as part of the vegan movement–they all try to take advantage of peoples’ sincere wish to…… Continue reading 6 FOODS YOU WILL NEVER FIND IN MY KITCHEN!

How to make your own Labneh! (Yogurt Cheese)

Hello Friends! First of all an announcement! My mother and I will be on a new show on NBC called California Live! It is a mother’s day special, where they followed us around, watched us cook, and interviewed us about our family and food philosophy! This will air on all NBC stations throughout California on…… Continue reading How to make your own Labneh! (Yogurt Cheese)