Roasted Cauliflower with Tahini Citrus Sauce (KETO & LOWCARB)

As the low carb lifestyle continues to maintain popularity, cauliflower has become the superstar vegetable of this dietary movement, morphing into cauliflower rice, pureed as a replacement for mashed potatoes, and even incorporated into pizza crusts. The latest reincarnation of cauliflower is the cauliflower “steak.” Now before steak lovers protest that cauliflower can never come…… Continue reading Roasted Cauliflower with Tahini Citrus Sauce (KETO & LOWCARB)

Mamma Vera’s Mediterranean Roasted Chicken

It’s that time of year again! Schools begin, traffic takes a bigger chunk of our daily time, and if you are a parent don’t get me started on the Uber driving, countless after school activities, mountainous piles of laundry and assembly line breakfast and lunch preparation.  With all of these new duties fighting over our…… Continue reading Mamma Vera’s Mediterranean Roasted Chicken

Summer Salad Series Part 2- Egyptian Balela Salad

In Part 1 of my Summer Salad Series, I shared the recipe for Salata Baladia, ubiquitous in pretty much every Arab country. This time we focus on the country of Egypt, with their protein packed and colorful Salata Balela, or Balela salad:   I particularly love this salad because I adore sweet cherry tomatoes, especially…… Continue reading Summer Salad Series Part 2- Egyptian Balela Salad

THE MOST POPULAR ARABIC SALAD “SALATA BALADIA”

In Palestine, Lebanon, Syria and Jordan, salad is eaten for breakfast as well as lunch or dinner, and the ubiquitous cucumber tomato salad is the foundation of most meals. This salad is also known as “Salata Baladia” or country style salad, as it is rustic and goes with just about everything. In any Arabic household…… Continue reading THE MOST POPULAR ARABIC SALAD “SALATA BALADIA”

6 FOODS YOU WILL NEVER FIND IN MY KITCHEN!

Nothing peeves me more than food companies preying upon people dedicated to wellness. Whether it is fitness “professionals” on Instagram selling weight loss tea, commercials pushing canola oil as healthier than butter, or celebrities peddling fake meats and cheeses as part of the vegan movement–they all try to take advantage of peoples’ sincere wish to…… Continue reading 6 FOODS YOU WILL NEVER FIND IN MY KITCHEN!

A Review: Of Trader Joe’s Kunefe

Ask any Palestinian, Lebanese, Jordanian or any Arab for that matter what their favorite dessert is, and they will most likely say without hesitation “Kanafeh!” Most people in the western world might scratch their heads and say..”huh, what in the heck is kanafeh?” Kanafeh is a legendary dessert with a cult like following–any middle eastern…… Continue reading A Review: Of Trader Joe’s Kunefe

Fattet Batinjan-Arabic Style 5 Layer Dip with Lamb and Eggplant!

Hello Friends! Here is a fun recipe for your Memorial Day weekend! In the Arab world we waste nothing, and I can tell you we have devised a ton of recipes that do miraculous things with stale bread. Fattet Batinjan is one of those dishes. Crispy pita chips add a bold and crunchy texture to…… Continue reading Fattet Batinjan-Arabic Style 5 Layer Dip with Lamb and Eggplant!