How Intermittent Fasting Changed My Life- On Fasting and Feasting

  While this blog is on Middle Eastern food, I am also a fitness trainer, and am very passionate about health and fitness. Many people in the middle east live long healthy lives because they regularly fast. How many times have you heard “Breakfast is the most important meal of the day” or “You have…… Continue reading How Intermittent Fasting Changed My Life- On Fasting and Feasting

Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!

I am not carb phobic, especially when it comes to my rice. For active people (like me) carbohydrates are metabolized by the body and turned into functional, usable energy.  Brown rice is rich in insoluble fiber that can protect against many types of cancer, containing vitamins and minerals like niacin, vitamin A, C and  D,…… Continue reading Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!