In Palestine, Lebanon, Syria and Jordan, salad is eaten for breakfast as well as lunch or dinner, and the ubiquitous cucumber tomato salad is the foundation of most meals. This salad is also known as “Salata Baladia” or country style salad, as it is rustic and goes with just about everything. In any Arabic household…… Continue reading THE MOST POPULAR ARABIC SALAD “SALATA BALADIA”
Hello Friends! Here is a fun recipe for your Memorial Day weekend! In the Arab world we waste nothing, and I can tell you we have devised a ton of recipes that do miraculous things with stale bread. Fattet Batinjan is one of those dishes. Crispy pita chips add a bold and crunchy texture to…… Continue reading Fattet Batinjan-Arabic Style 5 Layer Dip with Lamb and Eggplant!
Hello Friends! First of all an announcement! My mother and I will be on a new show on NBC called California Live! It is a mother’s day special, where they followed us around, watched us cook, and interviewed us about our family and food philosophy! This will air on all NBC stations throughout California on…… Continue reading How to make your own Labneh! (Yogurt Cheese)
The Fancy Food show is like the food sampling Olympics, and with almost 2000 booths to choose from–how does one stand out from the pack? Well in a sea of prepackaged mostly processed carbs and snacks, freshly prepared and baked food is always going to win (not to mention my loud voice over the mic…… Continue reading Recipe Ideas From the Fancy Food Show!
Remember Blanche, a spoon of Za’atar a day will keep the doctor away!” said my late Aunt Bahieh, who lived to be 95 years old. My 96 year old grandmother also eats za’atar every morning and she is still going strong. As a child my mother was told to eat za’atar for breakfast for mental…… Continue reading Za’atar-the Super Spice!
I can’t tell you how long I gave up pancakes. When I was in my 20s, I could metabolize anything with no ill effects, but once I entered my 30s I realized I could not eat a bunch of refined carbs in one sitting. Take for instance, pancakes. If I indulged in a stack of…… Continue reading High Protein Banana Souffle Pancakes!
While this blog is on Middle Eastern food, I am also a fitness trainer, and am very passionate about health and fitness. Many people in the middle east live long healthy lives because they regularly fast. How many times have you heard “Breakfast is the most important meal of the day” or “You have…… Continue reading How Intermittent Fasting Changed My Life- On Fasting and Feasting