Middle eastern people love stuffing vegetables with a tantalizing combination of rice and meat with herbs like parsley and mint. They stuff everything from zucchini, eggplant, potatoes, tomatoes and even carrots. However one vegetable “vessel” underutilized in the Arab world is the butternut squash, because it is not indigenous to the Middle East. Rather this…… Continue reading Middle Eastern Style Stuffed Butternut Squash…And FITME in the News!
If you checked out my last blog, I wrote about the Palestinian Harvest Box and how community supported agriculture can have many positive effects on the environment worldwide. In this blog I am going to focus on freekeh, one of the items from the farmer’s box many people are not aware of. Freekeh is a staple…… Continue reading Autumn Harvest Bowl- With Freekeh!
There is a fun element in vegan cooking that you just don’t get with meat based dishes. You get to tap into the fruits and vegetables of the season, and think of using them in creative and fanciful ways to appeal to the whole family. You can even get children engaged in vegan cooking by…… Continue reading Middle Eastern Lentil Lettuce Cups with Butternut Squash & Tahini Dipping Sauce
There is nothing freaky about freekeh. Freekeh is an ancient grain mentioned in Middle eastern cookbooks as far back as the 13th century. Popular with Lebanese, Egyptians, Iraqis, and Palestinians, Freekeh is actually wheat that has been harvested while still young and green, then sun dried and rubbed together to ensure uniform flavor, texture, and…… Continue reading Get your freekeh on–the new supergrain from the Middle East in a post Thanksgiving soup!