Roasted Cauliflower with Tahini Citrus Sauce (KETO & LOWCARB)

As the low carb lifestyle continues to maintain popularity, cauliflower has become the superstar vegetable of this dietary movement, morphing into cauliflower rice, pureed as a replacement for mashed potatoes, and even incorporated into pizza crusts. The latest reincarnation of cauliflower is the cauliflower “steak.” Now before steak lovers protest that cauliflower can never come…… Continue reading Roasted Cauliflower with Tahini Citrus Sauce (KETO & LOWCARB)

“Baba Ghanoush” Tart

Thanksgiving is just brimming with so many sweet pies and tarts. Pumpkin, apple, pecan,  and rhubarb pies have all dominated our Thanksgiving dessert table for many years. However, as more and more family members have been diagnosed  with diabetes or weight issues, I thought why not make a rich, satisfying tart without all of that…… Continue reading “Baba Ghanoush” Tart

Easter Menu: Musakhan- Palestinian Chicken Made Easy!

There is a tiny Palestinian village called An’arreeck, where a famous dish called Musakhan originated. Musakhan means “warmed” or “heated” in Arabic. It’s a gorgeous dish of roasted chicken baked on bread topped with caramelized onions and toasted pine nuts. To this day you can find older women baking the bread in a “taboun” or…… Continue reading Easter Menu: Musakhan- Palestinian Chicken Made Easy!

Palestinian Maqlouba-A Savory Layer “Cake” الفلسطينية

Alright my friends, many of you have asked for it. You got it. The MOTHER of all recipes….right here right now. Palestinian Maqlouba is like no other dish, a one pot meal with drama, artistic expression, and every food group melding into one flavorgasm. Maqlouba in Arabic means literally “upside down,” because this dish is…… Continue reading Palestinian Maqlouba-A Savory Layer “Cake” الفلسطينية

Musakhan and other musings….

So here is another great reason to follow the Mediterranean diet–to fight inflammation! I just stumbled upon this great ARTICLE The jist of it is, a diet that is based on whole foods, including healthy fats like those contained in olive oil and nuts, can help fight inflammation from diebetes, cancer, and other diseases.  With…… Continue reading Musakhan and other musings….