Staying Strong in Quarantine

Hello Friends! As each day passes and the status quo remains the same, I find it is easy to get disheartened. But two phrases continuously resonate with me: 1) Let food be thy medicine and 2) A strong body leads to a strong mind. Both of these mantras inspired me in this recent interview with…… Continue reading Staying Strong in Quarantine

You are not alone!

Hello Everyone Sitting at Home, Hope you are all healthy and well, and know I am sitting at home thinking about all of you! Keeping busy for me has been key to getting through this, whether listening to podcasts while taking long walks, cleaning out closets, hanging up pictures, or experimenting with online workouts. Not…… Continue reading You are not alone!