Busting through a fat loss plateau: Intermittent Fasting!

I know this is off the topic of Middle Eastern food, but in some ways this blog has very much to do with a lifestyle practiced in the Middle East for millenia. I am talking about intermittent fasting, the eating plan that has recently taken the fitness world by storm. I have gotten many e-mails…… Continue reading Busting through a fat loss plateau: Intermittent Fasting!