The Ancient Arab Grain: Freekeh!

While I don’t subscribe to any rigid dietary protocol, I do follow the mantra of “eat what your grandparents ate” for optimum health. Not only did my grandparents eat the ancient grain called freekeh, but their ancestors ate this grain for hundreds of years.  Freekeh is wheat that is harvested when it’s young, so the…… Continue reading The Ancient Arab Grain: Freekeh!

The Palestinian Farmer’s Box is Back for Fall Cooking!

Today our supermarkets have become more saturated than ever with “franken” foods with so called healthy labels. Gluten free does not mean sugar free and vegan does not mean chemical free. The unregulated  “natural” food label has become meaningless, slapped on a plethora of processed foods. However, as consumers we do have the power to…… Continue reading The Palestinian Farmer’s Box is Back for Fall Cooking!

Highlights of the Winter Fancy Food Show 2013

Are you one of those Costco junkies that look forward to meandering around the isles just so you can try out the samples? Well, imagine that food sampling experience and multiply it by 1000—and you get the Winter Fancy Food Show! (WFFS) The WFFS is the largest marketplace devoted to specialty foods and beverages in…… Continue reading Highlights of the Winter Fancy Food Show 2013