Olive Oil: Why Extra Virgin Has Lost its Innocence….

Just got an e-mail from Cost Plus World Market last week: Sale! Three hours only! Extra virgin, cold pressed from Italy, only $3.99! The old me would have thought that was an amazing deal, and stocked up for the year. Now, I know better having just read an alarming new book called “Extra Virginity, the…… Continue reading Olive Oil: Why Extra Virgin Has Lost its Innocence….

Not all veggie oils are created equal–the good, the bad, and the ugly…

Which oil is the healthiest to cook your food with? Olive oil? Canola oil? Vegetable oil? How about butter? There is a lot of misinformation out there concerning the vegetable oils in the market today, and today I want to dispel a lot of myths. First of all, although olive oil, canola oil, and vegetable…… Continue reading Not all veggie oils are created equal–the good, the bad, and the ugly…