Middle Eastern Lentil Lettuce Cups with Butternut Squash & Tahini Dipping Sauce

There is a fun element in vegan cooking that you just don’t get with meat based dishes. You get to tap into the fruits and vegetables of the season, and think of using them in creative and fanciful ways to appeal to the whole family. You can even get children engaged in vegan cooking by…… Continue reading Middle Eastern Lentil Lettuce Cups with Butternut Squash & Tahini Dipping Sauce

How Intermittent Fasting Changed My Life- On Fasting and Feasting

  While this blog is on Middle Eastern food, I am also a fitness trainer, and am very passionate about health and fitness. Many people in the middle east live long healthy lives because they regularly fast. How many times have you heard “Breakfast is the most important meal of the day” or “You have…… Continue reading How Intermittent Fasting Changed My Life- On Fasting and Feasting

Avochocolado! (Chocolate Mousse)

Do you find yourself wanted to pull out all of your hair during this election? Do you just want to run into a closet with a jar of Nutella and make it all go away? Maybe you fantasize about buying that bungalow on a beach in Bora Bora, just to stay there for the next…… Continue reading Avochocolado! (Chocolate Mousse)

“Salata Batata” Arab Style Potato Salad

Sometimes…you just want a healthy simple side dish to put on the table without much effort. Sometimes..you have to let go the fear of carbs and embrace the potato–the beautiful high fiber potato without the addition of cheese, frying, or all of that other food sabotage. Seriously why are people afraid of potatoes?  They are…… Continue reading “Salata Batata” Arab Style Potato Salad

Superbowl Recipe Roundup!

Everyone knows that the Superbowl is all about the food! And the commercials. And the halftime show. And oh yeah, the actual game hehe. So as you can see I really have my priorities, and chances are you have similar priorities because you’re here too, checkin out the FOOD! So, let’s get to business, here…… Continue reading Superbowl Recipe Roundup!

Macho Nachos!

The nacho obsession in my family began when my siblings and I were in grade school at a sports spirit rally. Like  most children, we didn’t really have high culinary standards, so salty crunchy chips drowning in a fake cheezy sauce hooked us immediately. In high school we looked forward to our parents’ night out…… Continue reading Macho Nachos!

Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!

I am not carb phobic, especially when it comes to my rice. For active people (like me) carbohydrates are metabolized by the body and turned into functional, usable energy.  Brown rice is rich in insoluble fiber that can protect against many types of cancer, containing vitamins and minerals like niacin, vitamin A, C and  D,…… Continue reading Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!