The Ancient Arab Grain: Freekeh!

While I don’t subscribe to any rigid dietary protocol, I do follow the mantra of “eat what your grandparents ate” for optimum health. Not only did my grandparents eat the ancient grain called freekeh, but their ancestors ate this grain for hundreds of years.  Freekeh is wheat that is harvested when it’s young, so the…… Continue reading The Ancient Arab Grain: Freekeh!

The Palestinian Farmer’s Box is Back for Fall Cooking!

Today our supermarkets have become more saturated than ever with “franken” foods with so called healthy labels. Gluten free does not mean sugar free and vegan does not mean chemical free. The unregulated  “natural” food label has become meaningless, slapped on a plethora of processed foods. However, as consumers we do have the power to…… Continue reading The Palestinian Farmer’s Box is Back for Fall Cooking!

Autumn Harvest Bowl- With Freekeh!

If you checked out my last blog, I wrote about the Palestinian Harvest Box and how community supported agriculture can have many positive effects on the environment worldwide. In this blog I am going to focus on freekeh, one of the items from the farmer’s box many people are not aware of.  Freekeh is a staple…… Continue reading Autumn Harvest Bowl- With Freekeh!

Palestinian Farmer’s Box!

Every time any of us visit a farmer’s market, we  make a strong statement. We value the exceptional flavor of farmer’s market produce over supermarket produce, we are supporting family run farms over corporate run farms, and we are voting with our dollars to support sustainable farming. The power of produce cannot be underestimated, and…… Continue reading Palestinian Farmer’s Box!

How to get a luxurious dinner on the table in under 5 minutes: Mediterranean Garlic Shrimp!

Shrimp always feels like an indulgent food, a luxurious protein reserved for special occasions. However, if you buy a bag of wild shrimp for under 20 bucks you can easily feed a family of four with some veg and a starch of choice. I really love to make shrimp on those super busy days when…… Continue reading How to get a luxurious dinner on the table in under 5 minutes: Mediterranean Garlic Shrimp!

Get your freekeh on–the new supergrain from the Middle East in a post Thanksgiving soup!

There is nothing freaky about freekeh. Freekeh is an ancient grain mentioned in Middle eastern cookbooks as far back as the 13th century. Popular with Lebanese, Egyptians, Iraqis, and Palestinians, Freekeh is actually wheat that has been harvested while still young and green, then sun dried and rubbed together to ensure uniform flavor, texture, and…… Continue reading Get your freekeh on–the new supergrain from the Middle East in a post Thanksgiving soup!