Fancy Food Show Highlights and New Nutrition Series!

Hope everyone is enjoying the New Year so far. I started it out with a bang at the Fancy Food Show in San Francisco! The Fancy Food Show is a multi-block convention center filled to the brim with every food trend you ever thought imaginable.  This year the predominant food trends seemed to be primal protein…… Continue reading Fancy Food Show Highlights and New Nutrition Series!

Not all veggie oils are created equal–the good, the bad, and the ugly…

Which oil is the healthiest to cook your food with? Olive oil? Canola oil? Vegetable oil? How about butter? There is a lot of misinformation out there concerning the vegetable oils in the market today, and today I want to dispel a lot of myths. First of all, although olive oil, canola oil, and vegetable…… Continue reading Not all veggie oils are created equal–the good, the bad, and the ugly…