Madgooga (Madkooka) The ancient energy bar of Iraq (vegan, dairy, and gluten free!)

Middle eastern desserts from centuries ago did not require many ingredients to create a rich yet healthful treat. Some desserts did not even require an oven, like the sweet Iraqi snack called “Madgooga”, also known as “Madkooka”. Madgooga is basically an Arab style energy bar, comprised of natural yet decadent tasting  ingredients like mejdool dates…… Continue reading Madgooga (Madkooka) The ancient energy bar of Iraq (vegan, dairy, and gluten free!)

The Ancient Arab Grain: Freekeh!

While I don’t subscribe to any rigid dietary protocol, I do follow the mantra of “eat what your grandparents ate” for optimum health. Not only did my grandparents eat the ancient grain called freekeh, but their ancestors ate this grain for hundreds of years.  Freekeh is wheat that is harvested when it’s young, so the…… Continue reading The Ancient Arab Grain: Freekeh!

The Palestinian Farmer’s Box is Back for Fall Cooking!

Today our supermarkets have become more saturated than ever with “franken” foods with so called healthy labels. Gluten free does not mean sugar free and vegan does not mean chemical free. The unregulated  “natural” food label has become meaningless, slapped on a plethora of processed foods. However, as consumers we do have the power to…… Continue reading The Palestinian Farmer’s Box is Back for Fall Cooking!

Homemade Snickers Bars!

They have hijacked my Halloween candy! I know I talked about this topic in last year’s Halloween vlog, but this change in my favorite chocolates  has really got me down. I just visited Europe recently, and my favorite thing to do is stock up on British candy at the  airport. Out of curiosity I checked…… Continue reading Homemade Snickers Bars!

Avochocolado! (Chocolate Mousse)

Do you find yourself wanted to pull out all of your hair during this election? Do you just want to run into a closet with a jar of Nutella and make it all go away? Maybe you fantasize about buying that bungalow on a beach in Bora Bora, just to stay there for the next…… Continue reading Avochocolado! (Chocolate Mousse)