What I Eat In a Day on the Mediterranean Diet

It seems like every day there is a new horrifying catastrophe, so before I begin this blog, I want to reach out to my Lebanese brothers and sisters to say I feel your pain so acutely and hope your loved ones are safe. So far 300,000 people in Beirut have been displaced from their homes…… Continue reading What I Eat In a Day on the Mediterranean Diet

Not all veggie oils are created equal–the good, the bad, and the ugly…

Which oil is the healthiest to cook your food with? Olive oil? Canola oil? Vegetable oil? How about butter? There is a lot of misinformation out there concerning the vegetable oils in the market today, and today I want to dispel a lot of myths. First of all, although olive oil, canola oil, and vegetable…… Continue reading Not all veggie oils are created equal–the good, the bad, and the ugly…