Koshary- the Ultimate Egyptian Comfort Food!

Hello Friends! If you are new here I want to say welcome, my name is Blanche and I love sharing the beauty of Middle Eastern and Mediterranean cuisine, and making it easy for the busy home cook! Hope you subscribe to my page here, as well as my YouTube channel at: http://www.youtube.com/blanchetv to get my…… Continue reading Koshary- the Ultimate Egyptian Comfort Food!

Lebanese Ready Made Food Goes Mainstream

Hi Feast in the Middle East Family! In my last blog I discussed the proliferation of Arab delicacies in Trader Joes, from kibbeh to kunafe. In this blog, I want to focus on how smaller niche companies like Cortas are bringing ready made Arab food into the mainstream. I want to preface that this isn’t…… Continue reading Lebanese Ready Made Food Goes Mainstream

Kibbeh is Now In Trader Joes?! What the…

As a child growing up in the United States, there were very few middle eastern restaurants, except for a couple of quality falafel shops. Hummus wasn’t even considered cool then, just some creamy beige paste my parents slathered on my pita sandwiches to the shock and horror of my classmates. Fast forward a few decades…… Continue reading Kibbeh is Now In Trader Joes?! What the…

The Perfect Roast Potatoes… with Za’atar

There’s a miraculous spice blend in the Arab world that is not only versatile in seasoning a variety of foods, but is also touted as an herbal remedy. That spice blend is za’atar. Za’atar is a zesty Middle Eastern spice mix containing savory (or thyme,) sumac, sesame seeds and salt. This spice is extremely popular…… Continue reading The Perfect Roast Potatoes… with Za’atar

4 Creative Holiday Recipes: 1 Air fryer for Easy Entertaining

In this time of mass uncertainty, I know one thing for sure. Nothing is going to stop me from celebrating Thanksgiving with my family. The gathering might not be nearly as large as years past, but that is okay, because I like smaller and more intimate gatherings. This is a chance to get creative and…… Continue reading 4 Creative Holiday Recipes: 1 Air fryer for Easy Entertaining

Travel to Morocco-Through Tagine…

As the months drag on and I get increasingly impatient with the redundancy of lockdown life, I find myself creating kitchen “staycations” through exciting new meals inspired by countries abroad. I have always fantasized about visiting Morocco in particular, and I felt it was time to bring Morocco to my kitchen, through a traditional tagine…… Continue reading Travel to Morocco-Through Tagine…

50k Celebration with Two Live feeds!

Hello Dear FITME Community, I want to say thank you from the bottom of my heart for subscribing to my YouTube channel as well as here to my blog! Now our community has surpassed 50,000 subscribers, and I don’t take a single one of you for granted. What started as a simple PDF documenting the…… Continue reading 50k Celebration with Two Live feeds!

Our Family Favorite Recipe- Stuffed Artichokes!

Once upon a time, people of the far east declared the artichoke a forbidden vegetable, thought to contain aphrodisiac powers. Greek mythology stated that Zeus, the viril and strong chief of all gods, was responsible for the creation of the artichoke. After Zeus was rejected by a beautiful young woman (can you imagine who was…… Continue reading Our Family Favorite Recipe- Stuffed Artichokes!

What I Eat In a Day on the Mediterranean Diet

It seems like every day there is a new horrifying catastrophe, so before I begin this blog, I want to reach out to my Lebanese brothers and sisters to say I feel your pain so acutely and hope your loved ones are safe. So far 300,000 people in Beirut have been displaced from their homes…… Continue reading What I Eat In a Day on the Mediterranean Diet

Staying Strong in Quarantine

Hello Friends! As each day passes and the status quo remains the same, I find it is easy to get disheartened. But two phrases continuously resonate with me: 1) Let food be thy medicine and 2) A strong body leads to a strong mind. Both of these mantras inspired me in this recent interview with…… Continue reading Staying Strong in Quarantine