Thanksgiving is just brimming with so many sweet pies and tarts. Pumpkin, apple, pecan, and rhubarb pies have all dominated our Thanksgiving dessert table for many years. However, as more and more family members have been diagnosed with diabetes or weight issues, I thought why not make a rich, satisfying tart without all of that…… Continue reading “Baba Ghanoush” Tart
“Kibbeh kibbeh kibbeh chameleon…..you come and goooo you come and goooo…” Ok so I know the Boy George song doesn’t really go like that, but I can’t help but get so giddy and excited that I break into song at the thought of my favorite food, Kibbeh. And Kibbeh really is a chameleon, in that…… Continue reading Kibbeh: The Shepards Pie of the Middle East!
There is a tiny Palestinian village called An’arreeck, where a famous dish called Musakhan originated. Musakhan means “warmed” or “heated” in Arabic. It’s a gorgeous dish of roasted chicken baked on bread topped with caramelized onions and toasted pine nuts. To this day you can find older women baking the bread in a “taboun” or…… Continue reading Easter Menu: Musakhan- Palestinian Chicken Made Easy!
Alright my friends, many of you have asked for it. You got it. The MOTHER of all recipes….right here right now. Palestinian Maqlouba is like no other dish, a one pot meal with drama, artistic expression, and every food group melding into one flavorgasm. Maqlouba in Arabic means literally “upside down,” because this dish is…… Continue reading Palestinian Maqlouba-A Savory Layer “Cake” الفلسطينية
Did you know that the Greek word Moussaka comes from the Arabic word “musaqqa‘ah” which means chilled? The reason this dish is called “chilled” is because you can eat it cold and it tastes just as delicious. Greek Mousakka is what I call indulgence food, rich meat and eggplant tucked under a bed of creamy, buttery,…… Continue reading M’Nazaleh, A Rich Tasting Yet Healthy Eggplant Casserole
Have you checked the ingredient list of store-bought veggie burgers lately? Many of them are teeming with GMO soy, GMO canola oil, funky fillers, and chemicals I cannot pronounce ((gasp)) The human body would recognize an organic, grass fed beef burger more than the frozen veggie monstrosities you see in the supermarket frozen section. It…… Continue reading The Veggie Burger Re-invented – Kibbeh style!
So here is another great reason to follow the Mediterranean diet–to fight inflammation! I just stumbled upon this great article: http://www.fitday.com/fitness-articles/fitness/the-anti-inflammatory-diet-what-does-it-mean-should-i-do-it.html The jist of it is, a diet that is based on whole foods, including healthy fats like those contained in olive oil and nuts, can help fight inflammation from diebetes, cancer, and other diseases.…… Continue reading M’Sakhan and other musings….