I thought that market shelves would have more consistent food stock by now, but sadly that is not the case in my neighborhood. If there is ever a nutritional staple that can get you through tough financial times and food insecurity, it might very well be the overlooked fava bean. During this Covid-19 crisis when…… Continue reading Ful Mudammas- Arab Style Favas (Cheap Quarantine Eats Part 2)
As the low carb lifestyle continues to maintain popularity, cauliflower has become the superstar vegetable of this dietary movement, morphing into cauliflower rice, pureed as a replacement for mashed potatoes, and even incorporated into pizza crusts. The latest reincarnation of cauliflower is the cauliflower “steak.” Now before steak lovers protest that cauliflower can never come…… Continue reading Roasted Cauliflower with Tahini Citrus Sauce (KETO & LOWCARB)
In Palestine, Lebanon, Syria and Jordan, salad is eaten for breakfast as well as lunch or dinner, and the ubiquitous cucumber tomato salad is the foundation of most meals. This salad is also known as “Salata Baladia” or country style salad, as it is rustic and goes with just about everything. In any Arabic household…… Continue reading THE MOST POPULAR ARABIC SALAD “SALATA BALADIA”
Hello Friends! First of all an announcement! My mother and I will be on a new show on NBC called California Live! It is a mother’s day special, where they followed us around, watched us cook, and interviewed us about our family and food philosophy! This will air on all NBC stations throughout California on…… Continue reading How to make your own Labneh! (Yogurt Cheese)
Hello FITME family, I just finished the last revision of my cookbook hoo wee! As I get ready for the printing phase, I thought I would share with you a little recipe in the meantime that is foundational to Middle Eastern cuisine. Sometimes you just want a rice that goes with everything, and vermicelli rice…… Continue reading Vermicelli Rice: The rice that Goes with EVERYTHING!
Middle eastern people love stuffing vegetables with a tantalizing combination of rice and meat with herbs like parsley and mint. They stuff everything from zucchini, eggplant, potatoes, tomatoes and even carrots. However one vegetable “vessel” underutilized in the Arab world is the butternut squash, because it is not indigenous to the Middle East. Rather this…… Continue reading Middle Eastern Style Stuffed Butternut Squash…And FITME in the News!
While I know this blog features Middle Eastern recipes, I certainly do like to cook all kinds and types of cuisine, from Asian and Italian to Vegan and Paleo. I know this might sound schizophrenic to some, but this has actually come out of necessity. When it comes to entertaining, it’s getting harder and harder…… Continue reading MUSHROOM CHESTNUT WELLINGTON – VEGAN RECIPE!
If you checked out my last blog, I wrote about the Palestinian Harvest Box and how community supported agriculture can have many positive effects on the environment worldwide. In this blog I am going to focus on freekeh, one of the items from the farmer’s box many people are not aware of. Freekeh is a staple…… Continue reading Autumn Harvest Bowl- With Freekeh!
Every time I go to a restaurant and see someone order a heaping plate of onions rings, I get fast food envy. While some people advocate eating the foods you love in moderation, I don’t do moderation with certain foods, be it onion rings or chocolate cake. Those food trigger something visceral in me where…… Continue reading “ZONION RINGS” Za’atar Onion Rings!
After my last video on Harissa, I got a lot of e-mail of people asking “how do I use this sauce?” Well the answer is you can use Harissa on pretty much anything, from seafood and chicken to roasted potatoes and scrambled eggs! Behold, the 15 minute Harissa Roasted Salmon: The spicy flavor…… Continue reading Harissa Salmon and Carrot Noodle Salad!