Chickpea Burgers and Virtual Bday Party this Friday!

  Hello Dear FITME Family! Are all of you okay? Hoping that you are well stocked with necessities and that you are healthy? Thinking about you all during this surreal time and can’t wait for this to be over.  This whole thing has taught me to appreciate valuable time with my family even more–even if…… Continue reading Chickpea Burgers and Virtual Bday Party this Friday!

The Ancient Arab Grain: Freekeh!

While I don’t subscribe to any rigid dietary protocol, I do follow the mantra of “eat what your grandparents ate” for optimum health. Not only did my grandparents eat the ancient grain called freekeh, but their ancestors ate this grain for hundreds of years.  Freekeh is wheat that is harvested when it’s young, so the…… Continue reading The Ancient Arab Grain: Freekeh!

Lowcarb Za’atar Rolls and Adas (Lentil Soup) – A comforting Vegetarian Feast!

The weather is still freezing (even by California standards), but as we get closer to spring, I tend to crave warm yet light meals that will energize me throughout the busy days. Shorbat addas, otherwise known as lentil soup in Arabic, is perfect because the soup is hearty and comforting, yet doesn’t make your feel…… Continue reading Lowcarb Za’atar Rolls and Adas (Lentil Soup) – A comforting Vegetarian Feast!

Middle Eastern Lentil Lettuce Cups with Butternut Squash & Tahini Dipping Sauce

There is a fun element in vegan cooking that you just don’t get with meat based dishes. You get to tap into the fruits and vegetables of the season, and think of using them in creative and fanciful ways to appeal to the whole family. You can even get children engaged in vegan cooking by…… Continue reading Middle Eastern Lentil Lettuce Cups with Butternut Squash & Tahini Dipping Sauce