Lowcarb Za’atar Rolls and Adas (Lentil Soup) – A comforting Vegetarian Feast!

The weather is still freezing (even by California standards), but as we get closer to spring, I tend to crave warm yet light meals that will energize me throughout the busy days. Shorbat addas, otherwise known as lentil soup in Arabic, is perfect because the soup is hearty and comforting, yet doesn’t make your feel…… Continue reading Lowcarb Za’atar Rolls and Adas (Lentil Soup) – A comforting Vegetarian Feast!

Homemade Vegan Nutella Recipe!

Before I get to the recipe of the day, I just wanted to let you know I have only 2 spots left in my Draeger’s cooking class coming up March 22nd! The class includes a demonstration, wine and light appetizers, and of course a tasting of this special menu I created just for my live…… Continue reading Homemade Vegan Nutella Recipe!

Baba Ghanoush- A Story of Love

Hummus gets so much attention and glory. Restaurants feature hummus mixed with every vegetable under the sun, ranging from sun dried tomatoes to red peppers. School children now eat this dip with pitas as a lunch addition without a thought. Nutritionists recommend hummus as a healthy snack. But there is one cousin to hummus that…… Continue reading Baba Ghanoush- A Story of Love

“Baba Ghanoush” Tart

Thanksgiving is just brimming with so many sweet pies and tarts. Pumpkin, apple, pecan,  and rhubarb pies have all dominated our Thanksgiving dessert table for many years. However, as more and more family members have been diagnosed  with diabetes or weight issues, I thought why not make a rich, satisfying tart without all of that…… Continue reading “Baba Ghanoush” Tart

Pomegranate Series Part II: Molasses Glazed Chicken

In PART I  of my pomegranate molasses series, I shared with you my recipe for a quick and easy vegan bulgur pilaf with pomegranate molasses dressing. While that can be a main dish for most vegans, I know the carnivores be asking me: “Where the protein at?”  Thankfully the protein is just as quick and…… Continue reading Pomegranate Series Part II: Molasses Glazed Chicken

High Protein Banana Souffle Pancakes!

I can’t tell you how long I gave up pancakes. When I was in my 20s, I could metabolize anything with no ill effects, but once I entered my 30s I realized I could not eat a bunch of refined carbs in one sitting.  Take for instance, pancakes. If I indulged in a stack of…… Continue reading High Protein Banana Souffle Pancakes!

Garlicky Herb Roasted Artichokes

Sometimes,  the time spent cooking with loved ones is just as gratifying as eating the final dish. I don’t think there has ever been a time when my “baby” brother hasn’t made me bust a gut laughing so hard, so it’s no wonder this artichoke video turned out to be a bit um….unconventional for a…… Continue reading Garlicky Herb Roasted Artichokes

Middle Eastern Maple Glazed Sweet Potatoes with Tahini Sauce…

I think this is the first time people really aren’t into the holiday spirit. I know some people dread Christmas because of the added stress of gift shopping, but Thanksgiving is when people really relax, indulge, and enjoy each other’s company. This year no one is even talking about Thanksgiving. Whatever side of the election…… Continue reading Middle Eastern Maple Glazed Sweet Potatoes with Tahini Sauce…

Avochocolado! (Chocolate Mousse)

Do you find yourself wanted to pull out all of your hair during this election? Do you just want to run into a closet with a jar of Nutella and make it all go away? Maybe you fantasize about buying that bungalow on a beach in Bora Bora, just to stay there for the next…… Continue reading Avochocolado! (Chocolate Mousse)

“Salata Batata” Arab Style Potato Salad

Sometimes…you just want a healthy simple side dish to put on the table without much effort. Sometimes..you have to let go the fear of carbs and embrace the potato–the beautiful high fiber potato without the addition of cheese, frying, or all of that other food sabotage. Seriously why are people afraid of potatoes?  They are…… Continue reading “Salata Batata” Arab Style Potato Salad